DB 144: Cal Newport On The Power Of Focus And Digital Minimalism

Share this:

LISTEN TO OUR PODCAST

Subscribe and listen to the DREAM BIG Podcast on:

TODAY’S GUEST

Cal Newport is an Associate Professor of Computer Science at Georgetown University. In addition to researching cutting edge technology, he also writes about the impact of these innovations on society. Newport is the author of six books, including the New York Times bestseller, Digital Minimalism, which argues that we should be much more selective about the technologies we adopt in our personal lives, and Deep Work, which argues that focus is the new I.Q. in the modern workplace.

Newport’s work has been published in over 20 languages and has been featured in many major publications, including the New York Times, Wall Street Journal, New Yorker, Washington Post, and Economist. He’s also a frequent guest on NPR.

Social media is a hot topic, especially with parents who are concerned how damaging and addictive it can be for our kids. Cal is super thoughtful and Eva was genuinely interested in his tips and strategies on ensuring that technology is a positive – rather than a negative — force in her life. We hope your young Big Dreamers enjoy this powerful interview.

WHAT YOU’LL LEARN

Where Cal grew up, and at what point Cal realized he wanted to be a professor.
Cal offer tips to students on how they can excel in school — many of these tips are from one of his books, How To Be A High School Superstar.
Cal explains the idea behind his book, “Deep Work – Rules For Focused Success In A Distracted World.”
Strategies on how students can develop greater focus.
Why the Skill of focus is becoming increasingly rare in today’s world.
Cal share some day-to-day tips to make sure we don’t overuse technology.
What Cal considers as his greatest achievement so far.
Cal’s advice to his 10-year old self.
How Cal overcome fears and doubts, and continue to pursue his dream.
Cal’s Big Dream for the future!
And so much more!

RESOURCES

>> Get Eva’s Free Confidence Secrets Course Here <<

If you are a long-time listener, you know that we are working on a course that we are going to launch in 2019 called the Dream Big Academy. The first section of the course is all about this concept of self-belief. And we just completed this section!

We really want all of our Big Dreamers to have access to this information – so we are going to offer the first section for FREE for a limited time. It is essentially its own course on confidence — with over 1 hour of videos with Eva teaching on the subject! We hired an amazing illustrator who helped us with the videos and accompanying worksheets. We are so incredibly proud of this content and know it can have a huge impact. We hear from so many listeners who say that their kids really connect with Eva since she is a peer – and we know that this same connection will carry over to the course. To access this free confidence course, please go to DreamBigPodcast.com/Beta

>> Get Eva’s Free Confidence Secrets Course Here <<

BECOME A DREAM BIG INSIDER

CLAIM YOUR FREE DREAM BIG JOURNAL

We are currently offering a FREE & PERSONALIZED Dream Big Journal to say thank you for supporting our show. Click the link above to claim your journal while this special offer is still available.

THANK YOU FOR LISTENING — SUBSCRIBE & LEAVE A HONEST REVIEW. GET FREE PERSONALIZED STICKERS!

To get Dream Big episodes sent directly to your device as they are published, you can subscribe:

Subscribe and listen to the DREAM BIG Podcast on:

If you received value from our podcast, we would greatly appreciate if you could take a minute to leave us a review on iTunes review on iTunes here. This helps us get more exposure for the podcast and in turn allows us to inspire more people to dream big. We read each and every review and are so grateful to our listeners who have taken the time to write us one. For a limited time only, as a way to say thank you for taking the time to leave an honest review, we will mail you 48 free personalized stickers! Follow the instructions at DreamBigPodcast.com/bonus to get your free stickers!

Thanks again for all of your amazing support.

Share this:

Posted on July 1, 2019