DB 461: Be Your Own Sunshine – A Lesson in Self-Love
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Have you ever looked in the mirror and noticed only what you don’t like?
Maybe your hair felt messy. You said something awkward. Or someone was mean — and you started to believe their words.
In Episode 461 of the Dream Big Podcast, Sophia Karpman opens up about something we all deal with (even grown-ups!) — learning how to love yourself, even on hard days.
What You’ll Discover:
- Why self-love is more than just saying “I’m awesome!”
- A powerful lesson from the sun (yes, the actual sun!)
- How Lizzie Velásquez turned cruelty into courage — and became a worldwide inspiration
Key Takeaways:
- You don’t need to be perfect to be proud
- Self-love is quiet, steady, and always worth practicing
- Real power shines from the inside out
Whether you’re 8, 12, or 82 — this episode is a gentle, joyful reminder to be your own sunshine.
Listen now: dreambigpodcast.com/461
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