DB 014: 5 Reasons To Go To Bed Early & The 7-Day More Sleep Challenge

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In this episode, Eva shares with the Big Dreamers one of her top challenges – getting to bed early. It’s not easy being a night owl in the 2nd grade! But Eva has always wanted to stay up way past her “bedtime” and this accounts for the majority of arguments we have with her. Eva and I did some research on why getting sleep is actually super important, and she shares top reason in the episode.


  • How sleep can have a direct impact on your health.
  • Why you want to get a good night sleep before any test or competition.
  • When Eva’s baby sister and mom get cranky (Hint: it’s when they are tired!)
  • The relationship between sleep and your energy levels when you are awake.
  • Why you should sleep more if you want to remember you favorite memories.

As mentioned in the episode, Eva is challenging all you Big Dreamers to get more sleep than usual for 7-days straight. Our whole family is taking the challenge, and you can too! Follow us on Instagram to watch our journey @DreamBigPodcast and create your own fun, customizable challenge sheet as well. You can add your own face and name to the sheet, and it is 100% free.

If you complete this exercise, please let Olga know by emailing her at [email protected]. You will be entered into a drawing for a $50 Amazon Gift card and 1-month free membership in Post Pal Club. Winners are selected monthly and contacted by email (as well as announced on our show!).


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Thanks again for all of your amazing support.


The sponsor of Dream Big is PostPalClub.com — a monthly membership club that includes 4 personalized postcards, pre-stamped and ready-to-send to friends and family. For a limited time only, we are offering the 1st month of the Post Pal Club for only $1. That’s just 25 cents each for 4 postcards and it already includes the stamps as well!! To take advantage of this offer while it is still available use the code DREAMBIG at checkout.  You can learn more at PostPalClub.com!