DB 093: What To Do When You Are Stuck In A Rut! Eva Shares Her 3-Step Process

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SOLO EPISODE FROM EVA

In this podcast episode, Eva answers a question from Jennifer from Chicago, Illinois. Jennifer writes:

Eva, I love all the great advice you give on the podcast and I hope you can help me with something. In recent weeks, I’ve had a lot of trouble motivating myself. To be honest, I just feel like sitting on the couch all day and doing nothing. I know this is not helping me move towards my dreams — but it’s just how I feel. I have very supportive parents and time off to try new things this summer, but I just can’t seem to get motivated. I’m not always like this but I realize that I am stuck in a rut and I want to find my way out. What’s your advice on how I deal with these emotions and start moving towards my Big Dreams?

In responding to Jennifer’s question, Eva explains what it means to be stuck in a rut — we literally did get stuck in a rut when we were in Mexico and she shares that story. Eva then shares her 3-step process on what to do when you are in that situation to start moving towards your Big Dreams again.

THIS WEEK’S RHYME

Next time you feel unmotivated — like you’re stuck in a rut.
Here’s a 3 step process to follow for a much needed kick in the butt!

Step 1 — be honest with yourself and your loved ones — don’t hide your feelings.
If you think you can fix the problem by hiding it, I’m sorry to say you’re just dreaming.

Step 2 is my favorite because it’s all about having fun.
Get outside with your family — go for a walk or better yet for a run.

Step 3 is to take action towards your dreams — you need to feel like you’re making progress.
And that my friends is how you get out of a rut – follow this 3-step process!

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Posted on July 9, 2018