DB 009: Pina De Rosa On How You Can Change The World & The 7-Day “Say Yes” Challenge

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In today’s episode, Eva and Olga welcome Pina De Rosa, a TEDx Speaker, award-winning producer, author, and high-performance results coach. She is also the president of www.GratitudeInternational.com. Pina speaks five languages and holds four passports.


  • Why Pina is fascinated about different languages and what 5 languages she speaks.
  • Why traveling is, sometimes, better than school.
  • What it was like for her to move to LA at a young age.
  • The origin of the “Sniffing Out Cancer” documentary that she is currently working on
  • How cancer affects everyone and how you can help to spread awareness
  • The different dog breeds that can be trained to sniff cancer
  • The #HugAPup Challenge – how you can participate


In this episode, Pina stressed that you’ll have to get out of your comfort zone to make your dreams a reality.  That’s where you grow — when you are challenging yourself to turn the “No, I can’t do it” in your head to the “Yes, I can” in reality.  With that in mind, this week we are challenging you to a 7-Day “Say Yes” challenge.  Obviously, if it’s dangerous, than don’t do it!  But if it is a little out of your comfort zone or something trivial that you might normally say no to (e.g. eating your veggies or getting to bed early), then try saying “Yes” for a week and seeing the results.

You can customize your 7-Day “Say Yes” challenge here.   As always, this is a 100% free download.   And if you complete the challenge, please let Olga know by emailing her at [email protected]. You will be entered into a drawing for a $50 Amazon Gift card and 1-month free membership in Post Pal Club. Winners are selected monthly and contacted by email (as well as announced on our show!).


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