DB 337: New Year’s Resolutions: How to Make and Keep Them
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SOLO EPISODE FROM SOPHIA
Happy New Year Big Dreamers! How has your year been so far? Today’s episode is inspired by the quote, “A new year is like a blank canvas, and it’s up to you to paint the picture you want for your life.”
This week, Sophia and Olga are excited to talk about New Year’s resolutions. They will teach you why it is important, how to create a plan for choosing what you want to focus on this year, and some strategies for overcoming obstacles, which may be helpful especially for kids.
Make sure to stay until the very end of the episode, Big Dreamers, to learn about new habits that will help you to stick to your resolutions and finally make them happen. Finally, Sophia shares a cute story about the curious Bella The Fox and how she made her New Year’s resolution happen. Enjoy the episode!
RESOURCES
- Dream Big Podcast Episode 332: Dream Big & Trust The Process: Step-By-Step Instructions On How To Create Your Own Vision Board
- Dream Big Podcast Episode 016: How To Set SMART Goals & The Take SMART Action Challenge
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